Olives, Greek, Organic Green, Tassos, 13.4 oz
✓
G14 g

Calories in 1 g (14 g)
17 calories, 16.2 from fat
 
Carbs
6 g
 
Proteins
0.1 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, Greek, Organic Green, Tassos, 13.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Olives, Greek, Organic Green, Tassos, 13.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, Greek, Organic Green, Tassos, 13.4 oz

Serving Size: g (14g)

* Amount Per Serving
Calories 17 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 2%
Sugars (Added) 3.5 g 11.7%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.5 mg 0.1%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%