Olives, Pitted Garlic, Santa Barbara Olive Co., 4.25 oz
✓
Oz13 g

Calories in 1 oz (13 g)
14.6 calories, 7.3 from fat
 
Carbs
1.6 g
 
Proteins
0.1 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, Pitted Garlic, Santa Barbara Olive Co., 4.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps prevent cancer).
  • Olives, Pitted Garlic, Santa Barbara Olive Co., 4.25 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, Pitted Garlic, Santa Barbara Olive Co., 4.25 oz

Serving Size: oz (13g)

* Amount Per Serving
Calories 14.6 cal
Calories from Fat 7.3 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 262.2 mg 10.7%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 270.8 IU 5.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 16.3 mg 1.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.5 mg 0.2%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0%