Olives, Stuffed Queen, Bleu Cheese, Forest Floor Foods, 8 oz
✓
Olives18 g

Calories in 1 olives (18 g)
20 calories, 18 from fat
 
Carbs
1 g
 
Proteins
0.2 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, Stuffed Queen, Bleu Cheese, Forest Floor Foods, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps prevent cancer).
  • Olives, Stuffed Queen, Bleu Cheese, Forest Floor Foods, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, Stuffed Queen, Bleu Cheese, Forest Floor Foods, 8 oz

Serving Size: olives (18g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 2%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 254 IU 5.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 22.5 mg 2.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.6 mg 0.2%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.1%