Olives, Whole Kalamata 3.2 Oz, Cat Cora's Kitchen, 8 Pk

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G

15 g

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• Olives, Whole Kalamata 3.2 Oz, Cat Cora's Kitchen, 8 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Olives, Whole Kalamata 3.2 Oz, Cat Cora's Kitchen, 8 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in carbs (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

Medium Density (5.3 %/cal)

Very High Density (2.5 %/g)

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3% Protein

6% Carbs

2% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

30%

Added Sugar

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