Onions, Borettane, in Balsamic Vinegar, Cannone, 91.7 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
20 calories, 1.8 from fat
 
Carbs
4 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, Borettane, in Balsamic Vinegar, Cannone, 91.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Onions, Borettane, in Balsamic Vinegar, Cannone, 91.7 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, Borettane, in Balsamic Vinegar, Cannone, 91.7 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 2.4 g 8%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%