Onions, Sable & Rosenfeld, 10.9 oz
✓
Onions15 g

Calories in 1 onions (15 g)
10 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, Sable & Rosenfeld, 10.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Onions, Sable & Rosenfeld, 10.9 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, Sable & Rosenfeld, 10.9 oz

Serving Size: onions (15g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 3.8%
Sugars (Added) 1.7 g 5.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 26.8 IU 0.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.7 mg 0.2%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%