Organic Manzanillo Olives, Lemon, Mediterranean Organic, 9 oz
✓
Pcs26 g

Calories in 1 pcs (26 g)
25.5 calories, 19.8 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Manzanillo Olives, Lemon, Mediterranean Organic, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Organic Manzanillo Olives, Lemon, Mediterranean Organic, 9 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
3%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Manzanillo Olives, Lemon, Mediterranean Organic, 9 oz

Serving Size: pcs (26g)

* Amount Per Serving
Calories 25.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 228.3 mg 9.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 9.4 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%