Peppers, Nacho Sliced Jalapeno, El Mexicano, 14
✓
G31 g

Calories in 1 G (31 g)
6 calories, 3 from fat
 
Carbs
1 g
 
Proteins
0.3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, Nacho Sliced Jalapeno, El Mexicano, 14 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (82%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Peppers, Nacho Sliced Jalapeno, El Mexicano, 14 contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(82 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, Nacho Sliced Jalapeno, El Mexicano, 14

Serving Size: G (31g)

* Amount Per Serving
Calories 6 cal
Calories from Fat 3 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 300 mg 11%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.3 g 1%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.1 mg 0.5%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%