Peppers, Organic Piquillo, Matiz Navarro, 7.6 oz
✓
Pieces50 g

Calories in 1 pieces (50 g)
20 calories, 0 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, Organic Piquillo, Matiz Navarro, 7.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (134.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Peppers, Organic Piquillo, Matiz Navarro, 7.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(134.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, Organic Piquillo, Matiz Navarro, 7.6 oz

Serving Size: pieces (50g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4%
Total Carbohydrate 4 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.5 mg 3.7%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%