Pickle Relish, Country Ploughman's, Norfolk Manor, 17.6 oz
✓
Cup55 g

Calories in 1 cup (55 g)
69.4 calories, 37.8 from fat
 
Carbs
17.9 g
 
Proteins
0 g
 
Fat
4.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pickle Relish, Country Ploughman's, Norfolk Manor, 17.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Pickle Relish, Country Ploughman's, Norfolk Manor, 17.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
8%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pickle Relish, Country Ploughman's, Norfolk Manor, 17.6 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 69.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 8.5%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 277.8 mg 11.9%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 14.9 g 49.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 183.4 IU 3.7%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.2%