Pickled Asparagus, Spicy, Boscoli, 12 oz
✓
Piece34 g

Calories in 1 piece (34 g)
6 calories, 1.8 from fat
 
Carbs
1.2 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pickled Asparagus, Spicy, Boscoli, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (574%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (helps balance blood cholesterol levels).
  • Pickled Asparagus, Spicy, Boscoli, 12 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(574 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pickled Asparagus, Spicy, Boscoli, 12 oz

Serving Size: piece (34g)

* Amount Per Serving
Calories 6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 2%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 2 g 4%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 362.7 IU 7.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 105.4 mcg 131.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.6 mg 4.3%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%