Pickled Eggs, Beet Flavored, Penrose, 4.5 lb
✓
Egg39 g

Calories in 1 egg (39 g)
60.8 calories, 36.9 from fat
 
Carbs
39 g
 
Proteins
6.1 g
 
Fat
4.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pickled Eggs, Beet Flavored, Penrose, 4.5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Pickled Eggs, Beet Flavored, Penrose, 4.5 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
2%
Fiber
6%
Fat
6%
Saturated Fat
56%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pickled Eggs, Beet Flavored, Penrose, 4.5 lb

Serving Size: egg (39g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 167.1 mg 55.7%
Sodium 334.2 mg 14.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 433.3 IU 8.7%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.3 mg 2.3%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%