Pickles, Bread & Butter, Sweet & Hot, Safies, 32 oz
✓
Cup90 g

Calories in 1 cup (90 g)
30 calories, 14.4 from fat
 
Carbs
6 g
 
Proteins
1.9 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pickles, Bread & Butter, Sweet & Hot, Safies, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (322.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
  • Pickles, Bread & Butter, Sweet & Hot, Safies, 32 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(322.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pickles, Bread & Butter, Sweet & Hot, Safies, 32 oz

Serving Size: cup (90g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 3.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 27%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 279 mcg 348.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.7 mg 11.4%
Phosphorus (P) 36.9 mg 3.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.9%