Pickles Chow-Chow
✓
Cup245 g

Calories in 1 cup (245 g)
296.5 calories, 19.8 from fat
 
Carbs
65.3 g
 
Proteins
3.7 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pickles Chow-Chow has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pickles Chow-Chow contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
22%
Carbs
15%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
54%
Sodium
180%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pickles Chow-Chow

Serving Size: cup (245g)

* Amount Per Serving
Calories 296.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 1291.2 mg 53.8%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 53.9 g 179.7%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 220.5 IU 4.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 14.7 mg 24.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 150.9 mcg 188.7%
 
Minerals
Calcium (Ca) 56.4 mg 5.6%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 490 mg 14%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.6 mg 3.8%