Pickles, Relish, Olives, Caponata Bruschetta Topping, Wegmans, 9.52 oz.
✓
Cup (60g)60 g

Calories in 1 cup (60g) (60 g)
80 calories, 54 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pickles, Relish, Olives, Caponata Bruschetta Topping, Wegmans, 9.52 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (aids in transporting oxygen to the body cells).
  • Pickles, Relish, Olives, Caponata Bruschetta Topping, Wegmans, 9.52 oz. contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
9%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pickles, Relish, Olives, Caponata Bruschetta Topping, Wegmans, 9.52 oz.

Serving Size: cup (60g) (60g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 170 mg 8%
Total Carbohydrate 4 g 2%
Dietary Fiber 3 g 9%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 1950 IU 39%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 19.8 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 75 mg 7.6%
Copper (Cu) 0 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.2 mg 0.8%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.2%