Pictsweet Gumbo Vegetables, 16 oz
✓
Cup163 g

Calories in 1 cup (163 g)
101.9 calories, 0 from fat
 
Carbs
20.4 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Gumbo Vegetables, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pictsweet Gumbo Vegetables, 16 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
25 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Gumbo Vegetables, 16 oz

Serving Size: cup (163g)

* Amount Per Serving
Calories 101.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30.6 mg 1.3%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 3.3 g 10.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 329.3 IU 6.6%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 46 mg 76.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.2 mg 9.9%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.1%