Polar Premium Select Marinated Mushrooms, 35 oz
✓
Cup156 g
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Small7 g
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Medium12 g
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Large16 g
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Caps47 g

Calories in 1 cup (156 g)
32.8 calories, 4.5 from fat
 
Carbs
4.5 g
 
Proteins
4.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Polar Premium Select Marinated Mushrooms, 35 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (53.3%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Polar Premium Select Marinated Mushrooms, 35 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(53.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polar Premium Select Marinated Mushrooms, 35 oz

Serving Size: cup (156g)

* Amount Per Serving
Calories 32.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 351 mg 14.6%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.7 mg 11.3%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.7 mg 4.5%