Polish Dill Pickles, Poland's Best, 29.6 oz
✓
Pc60 g

Calories in 1 pc (60 g)
48.5 calories, 36 from fat
 
Carbs
1 g
 
Proteins
2.4 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Polish Dill Pickles, Poland's Best, 29.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Polish Dill Pickles, Poland's Best, 29.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
4%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish Dill Pickles, Poland's Best, 29.6 oz

Serving Size: pc (60g)

* Amount Per Serving
Calories 48.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 120.1 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 1.2 g 4%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 423.3 IU 8.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 11.5 mg 19.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 1%
Phosphorus (P) 3.6 mg 0.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.2%