Relish, Sweet, Full Circle, 10 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
15 calories, 7.5 from fat
 
Carbs
3 g
 
Proteins
0.2 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Relish, Sweet, Full Circle, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (197.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you build strong bones).
  • Relish, Sweet, Full Circle, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(197.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Relish, Sweet, Full Circle, 10 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 7.5 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 2.7 g 9%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 312.5 IU 6.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 23.4 mg 130%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.3 mg 0.2%
Phosphorus (P) 0.6 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0%