How many calories in Relish, Sweet, Midwest Country Fare, 16 oz?

15 calories per tbsp (15 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Relish, Sweet, Midwest Country Fare, 16 oz?

3 g. of carbs (1%DV) per tbsp (15 g.)

How much protein in Relish, Sweet, Midwest Country Fare, 16 oz?

0.2 g. of protein (0.3%DV) per tbsp (15 g.)

How much fiber in Relish, Sweet, Midwest Country Fare, 16 oz?

1.5 g. of fiber (6%DV) per tbsp (15 g.)

How much saturated fat in Relish, Sweet, Midwest Country Fare, 16 oz?

g. of saturated fat (%DV) per tbsp (15 g.)

How much fat in Relish, Sweet, Midwest Country Fare, 16 oz?

1.9 g. fat (2.9%DV) per tbsp (15 g.)

How much sodium in Relish, Sweet, Midwest Country Fare, 16 oz?

125 g. sodium (🔒%DV) per tbsp (15 g.)

Relish, Sweet, Midwest Country Fare, 16 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (197.8%/cal) - a good source of Iron, Vitamin A, Vitamin E and Calcium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of fiber (40% of DV/100g).

Is there sugar in Relish, Sweet, Midwest Country Fare, 16 oz?

2.7 grams of sugar per tbsp (15 g.)

How much sugar in Relish, Sweet, Midwest Country Fare, 16 oz?

2.7 grams of sugar per tbsp (15 g.)

Relish, Sweet, Midwest Country Fare, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (197.8%/cal) - a good source of Iron, Vitamin A, Vitamin E and Calcium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of fiber (40% of DV/100g).

Calories in 1 tbsp (15g)

15 calories / 7.5 from fat

Carbohydrates

3 g

Proteins

0.2 g

Fat

1.9 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(197.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 5 min

Jog 2 min

Cleaning 4 min

Child Care 6 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		15 cal
Calories from Fat		7.5 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	2.7 g	🔒%
Protein		0.2 g	0.3%

Vitamins
	Vitamin A	312.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	18.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	23.4 mg	🔒%
	Magnesium (Mg)	1.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	6.3 mg	🔒%
	Phosphorus (P)	0.6 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%