Ripe Olives, Whole, Jumbo, Sun of Italy, 7.25 oz
✓
Olives23 g

Calories in 1 olives (23 g)
15.1 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ripe Olives, Whole, Jumbo, Sun of Italy, 7.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ripe Olives, Whole, Jumbo, Sun of Italy, 7.25 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ripe Olives, Whole, Jumbo, Sun of Italy, 7.25 oz

Serving Size: olives (23g)

* Amount Per Serving
Calories 15.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90.6 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0.2 g 0.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 228.2 IU 4.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%