Roasted Peppers, Hand Peeled, Ibsa, 10.05 oz
✓
Pieces50 g

Calories in 1 pieces (50 g)
16 calories, 2.7 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Peppers, Hand Peeled, Ibsa, 10.05 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (108.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Roasted Peppers, Hand Peeled, Ibsa, 10.05 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(108.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Peppers, Hand Peeled, Ibsa, 10.05 oz

Serving Size: pieces (50g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.7 g 5%
Sugars (Added) 0.5 g 1.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 323.3 IU 6.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 19.4 mg 32.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%