Salad Mix, Olive, Italian Style Muffuletta, Roland, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
40 calories, 36 from fat
 
Carbs
1 g
 
Proteins
0.3 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Mix, Olive, Italian Style Muffuletta, Roland, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you keep slim and trim).
  • Salad Mix, Olive, Italian Style Muffuletta, Roland, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
5%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Mix, Olive, Italian Style Muffuletta, Roland, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.1 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.8 mg 0.4%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%