Seaweed, pickled
✓
Cup150 g

Calories in 1 cup (150 g)
234 calories, 2.7 from fat
 
Carbs
56.4 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed, pickled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Seaweed, pickled contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
160%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed, pickled

Serving Size: cup (150g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 213 mg 8.9%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 48 g 160%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 114 mg 12%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.5 mg 4.8%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.3%