Smokra, Ricks Picks, 15 oz
✓
Oz28 g

Calories in 1 oz (28 g)
10 calories, 0.9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smokra, Ricks Picks, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (267.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (essential for normal growth and health).
  • Smokra, Ricks Picks, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(267.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smokra, Ricks Picks, 15 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86.8 mcg 108.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 11.5 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%