Southwestern Gourmet Salad Vegetables, Gourmet Salad Vegetables in Chipotle Lime Vinaigrette, Mezzetta, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
88.9 calories, 53.1 from fat
 
Carbs
6.9 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Southwestern Gourmet Salad Vegetables, Gourmet Salad Vegetables in Chipotle Lime Vinaigrette, Mezzetta, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Southwestern Gourmet Salad Vegetables, Gourmet Salad Vegetables in Chipotle Lime Vinaigrette, Mezzetta, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwestern Gourmet Salad Vegetables, Gourmet Salad Vegetables in Chipotle Lime Vinaigrette, Mezzetta, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.9%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 29.6 mg 1%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.4%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 740.7 IU 14.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%