How many calories in Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz?

34.6 calories per olives (14 g.) Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz?

3.4 g. of carbs (1.1%DV) per olives (14 g.)

How much protein in Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz?

1.1 g. of protein (2.1%DV) per olives (14 g.)

How much fiber in Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz?

0.2 g. of fiber (0.7%DV) per olives (14 g.)

How much saturated fat in Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz?

g. of saturated fat (%DV) per olives (14 g.)

How much fat in Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz?

2 g. fat (4.9%DV) per olives (14 g.)

How much sodium in Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz?

325.9 g. sodium (13.8%DV) per olives (14 g.)

Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz Nutrition Information

Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent cancer). Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz?

0 grams of sugar (0%DV) per olives (14 g.)

How much sugar in Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz?

0 grams of sugar (0%DV) per olives (14 g.)

Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz

✓

Olives

14 g

Calories in 1 olives (14 g)

34.6 calories, 18 from fat

Carbs

3.4 g

Proteins

1.1 g

Fat

2 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent cancer).
Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

Medium
Density

(5.4 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

1% Fiber

5% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		34.6 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	4.9%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		325.9 mg	13.8%
Total Carbohydrate		3.4 g	1.1%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.1%

Vitamins
	Vitamin A	1.3 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.5 mcg	6.8%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	1 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	12.9 mg	0.4%
	Phosphorus (P)	1.7 mg	0.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Spanish Olives, Almond Stuffed, Laurel Hill, 3 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts