Spanish Queen Olives, Cannon Balls, Laurel Hill, 10 oz
✓
Olives20 g

Calories in 1 olives (20 g)
24.7 calories, 18 from fat
 
Carbs
0.8 g
 
Proteins
0.8 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish Queen Olives, Cannon Balls, Laurel Hill, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (plays a key role in providing strength to the immune system).
  • Spanish Queen Olives, Cannon Balls, Laurel Hill, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
11%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish Queen Olives, Cannon Balls, Laurel Hill, 10 oz

Serving Size: olives (20g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 345.7 mg 14.8%
Total Carbohydrate 0.8 g 0.4%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0.4 g 1.3%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.2 mg 1.1%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.3%