Spread, Tapenade, Alessi, 4.5 Oz
✓
G50 g

Calories in 1 G (50 g)
140 calories, 135 from fat
 
Carbs
1 g
 
Proteins
3.8 g
 
Fat
15 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Tapenade, Alessi, 4.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Spread, Tapenade, Alessi, 4.5 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
7%
Fiber
23%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Tapenade, Alessi, 4.5 Oz

Serving Size: G (50g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0 mg 0.1%