Stuffed Grape Leaves, Sultan, 14 oz
✓
Grams132 g

Calories in 1 grams (132 g)
219.5 calories, 135 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Grape Leaves, Sultan, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Stuffed Grape Leaves, Sultan, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
17%
Fiber
23%
Fat
7%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Grape Leaves, Sultan, 14 oz

Serving Size: grams (132g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 778.2 mg 31.9%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 17%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1396.6 IU 27.9%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.4%