Stuffed Olives, Onion, Safeway Select, 4.5 oz
✓
Olives14 g

Calories in 1 olives (14 g)
19.8 calories, 13.5 from fat
 
Carbs
0.8 g
 
Proteins
0.3 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Olives, Onion, Safeway Select, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal).
  • Stuffed Olives, Onion, Safeway Select, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Olives, Onion, Safeway Select, 4.5 oz

Serving Size: olives (14g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 296.3 mg 11.9%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.4 g 1.4%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.7 mg 0%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%