Sweet Midget, Tops, 16 oz
✓
Ea35 g

Calories in 1 ea (35 g)
35.1 calories, 10.8 from fat
 
Carbs
8 g
 
Proteins
0.8 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Midget, Tops, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (82.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Sweet Midget, Tops, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(82.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Midget, Tops, 16 oz

Serving Size: ea (35g)

* Amount Per Serving
Calories 35.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 180.6 mg 8%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 7.4 g 24.5%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 29.6 mg 49.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.4 mg 2.6%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%