Sweet Relish, Heinz, 16 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
20.5 calories, 0.9 from fat
 
Carbs
5.1 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Relish, Heinz, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Sweet Relish, Heinz, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Relish, Heinz, 16 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 20.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 97.4 mg 4.1%
Total Carbohydrate 5.1 g 2.1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 2.9 g 9.5%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 13.5 IU 0.3%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 9.2 mcg 11.6%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%