Tsukemono, Japanese pickles
✓
Cup135 g

Calories in 1 cup (135 g)
39.2 calories, 2.7 from fat
 
Carbs
7.3 g
 
Proteins
1.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tsukemono, Japanese pickles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (91%/cal) - a good source of Vitamin K (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • Tsukemono, Japanese pickles contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(91 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tsukemono, Japanese pickles

Serving Size: cup (135g)

* Amount Per Serving
Calories 39.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 719.6 mg 30%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85.3 mcg 106.7%
 
Minerals
Calcium (Ca) 51.3 mg 5.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 800.6 mg 22.9%
Phosphorus (P) 50 mg 5%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%