Unico Artichokes Marinated
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
120 calories, 81 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Artichokes Marinated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Unico Artichokes Marinated contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
26%
Fiber
18%
Fat
7%
Saturated Fat
0%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Artichokes Marinated

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 18.4%
Saturated Fat 1.5 g 6.6%
Cholesterol 0 mg 0%
Sodium 500 mg 49.3%
Total Carbohydrate 6 g 1.1%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 3 g 5.3%
 
Vitamins
Vitamin A 551.3 IU 10%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.9 mg 4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 7.5 mg 0.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.5%