Whole Olives, Queen, Musco Family Olive Co., 6 oz
✓
Olives16 g

Calories in 1 olives (16 g)
20 calories, 13.5 from fat
 
Carbs
0.6 g
 
Proteins
0.6 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Olives, Queen, Musco Family Olive Co., 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Whole Olives, Queen, Musco Family Olive Co., 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
9%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
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3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Olives, Queen, Musco Family Olive Co., 6 oz

Serving Size: olives (16g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 0.6 g 0.3%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0.3 g 1.1%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.8 mg 0.9%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%