Whole Pickles, Sweet, Del Monte, 12 oz
✓
Pickle28 g

Calories in 1 pickle (28 g)
40 calories, 36 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Pickles, Sweet, Del Monte, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Whole Pickles, Sweet, Del Monte, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
8%
Fiber
6%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Pickles, Sweet, Del Monte, 12 oz

Serving Size: pickle (28g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 9.5 g 31.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 373.4 IU 7.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%