Wolski Sauerkraut with Carrots
✓
Grams100 g

Calories in 1 grams (100 g)
30 calories, 0 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wolski Sauerkraut with Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (327.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Wolski Sauerkraut with Carrots contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(327.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
100%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wolski Sauerkraut with Carrots

Serving Size: grams (100g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 340 mg 100%
Total Carbohydrate 8 g 2.1%
Dietary Fiber 3.1 g 9.4%
Sugars (Added) 1 g 3.3%
Protein 1 g 4.3%
 
Vitamins
Vitamin A 937.5 IU 10%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 310 mcg 387.5%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 443 mg 12.7%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.2%