Apple Dip, Old Fashioned, Caramel, Marzetti, 6 ea
✓
Oz57 g

Calories in 1 oz (57 g)
210 calories, 72 from fat
 
Carbs
32 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Dip, Old Fashioned, Caramel, Marzetti, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (helps prevent cancer and heart diseases).
  • Apple Dip, Old Fashioned, Caramel, Marzetti, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
2%
Fiber
13%
Fat
21%
Saturated Fat
2%
Cholesterol
5%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Dip, Old Fashioned, Caramel, Marzetti, 6 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 4.2 g 21%
Cholesterol 5 mg 2%
Sodium 115 mg 5%
Total Carbohydrate 32 g 11%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 26.2 g 87.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 328.9 IU 6.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 98.6 mg 2.8%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%