Asda, Sugarsnap Pea and Butternut Squash Stir Fry, Broccoli, sugar snap peas, green beans, yellow squash, red peppers, carrots, yellow peppers, water chestnuts.

Serving100 g


Calories in 1 serving (100 g)
42 calories, 9.9 from fat
 
Carbs
4.8 g
 
Proteins
2 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Sugarsnap Pea and Butternut Squash Stir Fry, Broccoli, sugar snap peas, green beans, yellow squash, red peppers, carrots, yellow peppers, water chestnuts. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (95.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (helps regulate the body's metabolism).
  • Asda, Sugarsnap Pea and Butternut Squash Stir Fry, Broccoli, sugar snap peas, green beans, yellow squash, red peppers, carrots, yellow peppers, water chestnuts. contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(95.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Sugarsnap Pea and Butternut Squash Stir Fry, Broccoli, sugar snap peas, green beans, yellow squash, red peppers, carrots, yellow peppers, water chestnuts.

Serving Size: serving (100g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 2 g 6.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 5595.3 IU 111.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 3.9%