Au Bon Pain, Blue Cheese Dressing, Salad Dressings
✓
Oz71 g

Calories in 1 oz (71 g)
380 calories, 351 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
39 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Blue Cheese Dressing, Salad Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Au Bon Pain, Blue Cheese Dressing, Salad Dressings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
60%
Fat
40%
Saturated Fat
7%
Cholesterol
28%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Blue Cheese Dressing, Salad Dressings

Serving Size: oz (71g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 8 g 40%
Cholesterol 20 mg 6.7%
Sodium 660 mg 27.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 28.4 mg 94.7%
Vitamin K 86.2 mcg 107.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 13.5 mg 1.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%