Balsamic Reduction, Premium, Chocolate, Alessi, 8.5 oz

Tbsp15 g


Calories in 1 tbsp (15 g)
60 calories, 9 from fat
 
Carbs
14 g
 
Proteins
1.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Balsamic Reduction, Premium, Chocolate, Alessi, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Balsamic Reduction, Premium, Chocolate, Alessi, 8.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.19%/oz).
  • Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (33% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(19.2 %/cal)
High Risk Components Density
Very High
Density
(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
36%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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20 min
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15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)
Balsamic Reduction, Premium, Chocolate, Alessi, 8.5 oz Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsamic Reduction, Premium, Chocolate, Alessi, 8.5 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 810 mg 36%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 12.9 g 43%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 18.6 mg 0.5%
Phosphorus (P) 17.3 mg 1.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.1 mg 0.9%