Beck's Prime, Blue Cheese Salad Dressings, Without Salt
✓
Oz56 g

Calories in 1 oz (56 g)
260 calories, 252 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
28 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beck's Prime, Blue Cheese Salad Dressings, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Beck's Prime, Blue Cheese Salad Dressings, Without Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
43%
Fat
26%
Saturated Fat
2%
Cholesterol
24%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beck's Prime, Blue Cheese Salad Dressings, Without Salt

Serving Size: oz (56g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 5.2 g 26%
Cholesterol 5 mg 1.7%
Sodium 570 mg 23.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.1 mcg 60.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.8%