Birds Eye , Steam & Serve Spring Vegetables in Citrus Sauce, Frozen Vegetables Gourmet Boxed
✓
Cup113 g

Calories in 1 cup (113 g)
69.8 calories, 31.5 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Steam & Serve Spring Vegetables in Citrus Sauce, Frozen Vegetables Gourmet Boxed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Birds Eye , Steam & Serve Spring Vegetables in Citrus Sauce, Frozen Vegetables Gourmet Boxed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
12%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Steam & Serve Spring Vegetables in Citrus Sauce, Frozen Vegetables Gourmet Boxed

Serving Size: cup (113g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10.2%
Cholesterol 9.9 mg 3.3%
Sodium 279.4 mg 11.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3.4 g 11.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1746.9 IU 34.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 7.2 mg 23.9%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.3 mg 4.3%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.4%