Birds Eye , Steam & Serve Spring Vegetables in Citrus Sauce, Frozen Vegetables Gourmet Boxed

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Cup

113 g

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• Birds Eye , Steam & Serve Spring Vegetables in Citrus Sauce, Frozen Vegetables Gourmet Boxed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (prevents eye diseases and skin wrinkling).
• Birds Eye , Steam & Serve Spring Vegetables in Citrus Sauce, Frozen Vegetables Gourmet Boxed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (33.6 %/cal)

Medium Density (0.3 %/g)

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4% Protein

3% Carbs

8% Fiber

5% Fat

10%

Saturated Fat

3% Cholesterol

12% Sodium

11%

Added Sugar

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