Birds Eye , Steam & Serve Vegetables, Balsamic Glazed
✓
Cup113 g

Calories in 1 cup (113 g)
109.8 calories, 63 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Steam & Serve Vegetables, Balsamic Glazed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Birds Eye , Steam & Serve Vegetables, Balsamic Glazed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
5%
Cholesterol
6%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Steam & Serve Vegetables, Balsamic Glazed

Serving Size: cup (113g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 19.8%
Cholesterol 15 mg 5%
Sodium 139.8 mg 5.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.3 g 7.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 1247.7 IU 25%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.3 mg 4.3%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.4%