Birds Eye , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas FAQ

Question 1

How many calories in Birds Eye  , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas?

Accepted Answer

190.7 calories per cups (142 g.)
Birds Eye , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in Birds Eye  , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas?

Accepted Answer

39.2 g. of carbs (13.1%DV) per cups (142 g.)

Question 3

How much protein in Birds Eye  , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas?

Accepted Answer

5 g. of protein (9.9%DV) per cups (142 g.)

Question 4

How much fiber in Birds Eye  , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas?

Accepted Answer

4 g. of fiber (15.9%DV) per cups (142 g.)

Question 5

How much saturated fat in Birds Eye  , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas?

Accepted Answer

g. of saturated fat (%DV) per cups (142 g.)

Question 6

How much fat in Birds Eye  , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas?

Accepted Answer

1.6 g. fat (2.4%DV) per cups (142 g.)

Question 7

How much sodium in Birds Eye  , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas?

Accepted Answer

20 g. sodium (0.8%DV) per cups (142 g.)

Question 8

Birds Eye  , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas Nutrition Information

Accepted Answer

Birds Eye  , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (28.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth). Birds Eye  , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas contain a low amount of risky components that may include sodium and sugars (0%/oz).  Good source of fiber (11% of DV/100g)!

Question 9

Is there sugar in Birds Eye  , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas?

Accepted Answer

1.4 grams of sugar (4.7%DV) per cups (142 g.)

Question 10

How much sugar in Birds Eye  , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas?

Accepted Answer

1.4 grams of sugar (4.7%DV) per cups (142 g.)

* Amount Per Serving
Calories		190.7 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		20 mg	0.8%
Total Carbohydrate		39.2 g	13.1%
	Dietary Fiber	4 g	15.9%
	Sugars (Added)	1.4 g	4.7%
Protein		5 g	9.9%

Vitamins
	Vitamin A	752.6 IU	15.1%
	Vitamin B6	0 mg	0%
	Vitamin B12	0.2 mcg	3.3%
	Vitamin C	2.4 mg	4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	172.4 mcg	215.5%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	7.1 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	95.1 mg	2.7%
	Phosphorus (P)	27 mg	2.7%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.4 mg	2.7%

Birds Eye , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts