Birds Eye , Stir Fry Shanghai Vegetables, with Edamame and Multigrain Flatbread

Grams100 g


Calories in 1 grams (100 g)
54.7 calories, 7.2 from fat
 
Carbs
8.5 g
 
Proteins
2.1 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Stir Fry Shanghai Vegetables, with Edamame and Multigrain Flatbread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Birds Eye , Stir Fry Shanghai Vegetables, with Edamame and Multigrain Flatbread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
10%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Stir Fry Shanghai Vegetables, with Edamame and Multigrain Flatbread

Serving Size: grams (100g)

* Amount Per Serving
Calories 54.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 36 mg 1.5%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 4 g 13.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 282 IU 5.6%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 29 mg 48.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.9 mg 7.2%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.2%