Birds Eye Steamfresh, Pure and Simple Blends Broccoli, Cauliflower & Carrots, Canned, No Salt Added, Drained Solids

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (100.2%/cal) - a good source of Vitamin A, Vitamin K and Manganese.
Contain a low amount of risky components that may include sodium and sugars (0%/oz).

Calories in 1 cup (84g)

33.6 calories / 2.7 from fat

Carbohydrates

5 g

Proteins

1.3 g

Fat

0.3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.4 cal/g)

High Density

(100.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 11 min

Jog 4 min

Cleaning 8 min

Child Care 13 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		33.6 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		37.8 mg	🔒%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	1.7 g	🔒%
Protein		1.3 g	2.7%

Vitamins
	Vitamin A	4700 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	19.7 mcg	🔒%

Minerals
	Calcium (Ca)	30 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	11.8 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	84 mg	🔒%
	Phosphorus (P)	38.6 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%