Blue or roquefort cheese dressing
✓
Cup245 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (245 g)
1185.8 calories, 1126.8 from fat
 
Carbs
11.7 g
 
Proteins
3.4 g
 
Fat
125.2 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Blue or roquefort cheese dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Blue or roquefort cheese dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
4%
Fiber
193%
Fat
101%
Saturated Fat
25%
Cholesterol
106%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue or roquefort cheese dressing

Serving Size: cup (245g)

* Amount Per Serving
Calories 1185.8 cal
Calories from Fat 1126.8 cal
% Daily Value
Total Fat 125.2 g 192.6%
Saturated Fat 20.3 g 101.4%
Cholesterol 76 mg 25.3%
Sodium 2550.5 mg 106.3%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 4.9 g 16.3%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 114.3 IU 2.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.7 mcg 11%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 210.5 mcg 263.1%
 
Minerals
Calcium (Ca) 90.7 mg 9.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.6 mg 6.2%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.4%