Blue Plate Easy Squeeze Light Mayonnaise, 18 fl oz
✓
Cup250 g
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Tablespoon15 g
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Dipping-size Container28 g

Calories in 1 cup (250 g)
892.5 calories, 803.7 from fat
 
Carbs
17.9 g
 
Proteins
0 g
 
Fat
89.3 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Plate Easy Squeeze Light Mayonnaise, 18 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Blue Plate Easy Squeeze Light Mayonnaise, 18 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
137%
Fat
89%
Saturated Fat
54%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Plate Easy Squeeze Light Mayonnaise, 18 fl oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 892.5 cal
Calories from Fat 803.7 cal
% Daily Value
Total Fat 89.3 g 137.3%
Saturated Fat 17.9 g 89.3%
Cholesterol 160.7 mg 53.6%
Sodium 1606.5 mg 66.9%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.3 mcg 167.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.5 mg 2.2%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.2 mg 1.2%